Life is hard and busy, so how can you move forward? As a Licensed Clinical Social Worker, I help clients face challenges with curiosity, self-compassion, and evidence-based tools for change. I offer evening and Sunday hours for even the busiest lifestyles. I provide a safe, nonjudgmental space where you can feel heard, understood, and be challenged in a positive way. Together, we’ll work to identify your goals, access your strengths, and build the resilience needed to make progress in your situation.
I’m a good companion for anyone facing or already in a life change. I’ve been through the ups and downs of marriage, parenting, divorce, singleness, deaths, illness, looking for direction, times of spiritual belief and disbelief, and a lot more. I lead with empathy, while maintaining a practical solutions-focused attitude (partly thanks to my engineering degree). I’ve learned to love people I don’t agree with, and to love myself
even when important people don’t agree with me. I’ve helped a lot of people move forward in new and creative ways.
Therapy with me is collaborative and active. Whatever your situation is, I will walk with you on your path toward healing, growth, healthy coping, and empowered steps.
About John’s Practice
Patient Demographics
- See ages 6 years and older.
- Works with Individuals, Couples, and Families.
Specialties
- Anxiety
- ADHD
- Spiritual Issues
- Parenting Issues
- PTSD/ Trauma
- Bereavement / Grief
- Relationships/ Divorce
- Depression
- Men’s Issues
- Anger Management
- Stress Management
- Borderline Personality Disorder
- Bipolar
- Leadership Issues
Techniques
- Careful Listening with Interactive Feedback
- Internal Family Systems
- Mindfulness
- Motivational Interviewing
- Narrative Therapy
- Solutions Focused Therapy
- Psychodynamic
- Narrative Therapy
- EMDR
- Cognitive Behavioral Therapy (CBT)
- Gottman Couples Therapy
Insurance
My fee for a standard 50-minute therapy session is $200. I require payment by credit card, cash, or check at the time of service for the expected patient portion. I am in network with many of the major insurance companies – however, I am unable to accept Employee Assistance Programs (EAPs). I am also happy to help with out-of-network billing if needed. See below for in-network status by insurance.
- Anthem BCBS
- Cigna
- Carelon Behavioral Health
- Kaiser
- Select Health
- Aetna
- United Healthcare
- UMR
- Meritain Health
