Sometimes things happen in life and we don’t know how to deal with them. Or perhaps you’ve struggled with feelings of emptiness for a long time, but you don’t know how to cope. Talking to someone about how you’re feeling can have an incredible impact on ...
How to Make the Most of Your Couples Therapy
If you and your significant other have agreed to go to couples therapy together, you want to make sure that you’re getting the absolute most out of your sessions. It doesn’t matter if you and your partner are in a great place with one another or if there ...
Celebrate National Wellness Week
We’re happy to tell you that this week is National Wellness Week! So what is wellness and why does it need an entire week? We’ll be getting into that shortly, but before we get started, we’d like to address the importance of mental health. While the ...
How To Get Out Of A Funk
The summer is getting hotter and hotter every week and instead of getting out of the house or the office, you can barely move from your bed. The Colorado sun may be high in the sky most days, but all you want to do is lay in bed and stare at a wall. ...
Please Join Us: Trauma-Informed Yoga
Trauma-Informed Yoga 4-week series Thursdays in June and August 2018 4:30 - 6:00pm$75 for the series OR $20 drop-in per classClick here and here to learn more about Why Yoga for Trauma?No prior experience necessary.Email Caroline@MetisCenter. ...
A New Type Of Therapy To Try
If you’ve never gone to therapy before, then you might feel overwhelmed by the many different approaches you can take advantage of. Even if you’ve been going to therapy for some time, it can be very difficult to determine what’s the right type of th ...
Combat Your Anxiety In 2018
Anxiety is something that millions of Americans struggle with everyday. If you’re one of those Americans, then you know how terrible it is to have this possibly debilitating disorder. Whether you have anxiety due to panicky spiraling or you have soc ...
Is Cognitive Behavior Therapy For You?
Going to a therapist can be both a liberating and a scary endeavor. You might have to explore subjects you don’t want to talk about and you might feel uncomfortable going over your past. However, therapy allows you to focus on specific events that h ...
Can Couples Therapy Help You?
You love your partner more than you’ve ever loved anyone else, but you find that recently you’re having some problems. It started off as arguments that seemed to escalate quicker and quicker. Then, it began to manifest itself in the form of avoiding ...
How To Manage Anxiety
Anxiety manifests itself in a variety of different ways. From muscle tension to indigestion, anxiety is something that comes in various forms. Anxiety is characterized as, “a feeling of worry, anxiety, or fear that is strong enough to interfere with ...