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Celebrate National Wellness Week

We’re happy to tell you that this week is National Wellness Week! So what is wellness and why does it need an entire week? We’ll be getting into that shortly, but before we get started, we’d like to address the importance of mental health. While the ...

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How To Get Out Of A Funk

The summer is getting hotter and hotter every week and instead of getting out of the house or the office, you can barely move from your bed. The Colorado sun may be high in the sky most days, but all you want to do is lay in bed and stare at a wall. ...

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A New Type Of Therapy To Try

If you’ve never gone to therapy before, then you might feel overwhelmed by the many different approaches you can take advantage of. Even if you’ve been going to therapy for some time, it can be very difficult to determine what’s the right type of th ...

SundaFriedman-Blog-Combat2018-5a60e6a4997f2

Combat Your Anxiety In 2018

Anxiety is something that millions of Americans struggle with everyday. If you’re one of those Americans, then you know how terrible it is to have this possibly debilitating disorder. Whether you have anxiety due to panicky spiraling or you have soc ...

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Can Couples Therapy Help You?

You love your partner more than you’ve ever loved anyone else, but you find that recently you’re having some problems. It started off as arguments that seemed to escalate quicker and quicker. Then, it began to manifest itself in the form of avoiding ...

SundaFriedman-Anxiety-Blog-596f898ec994c

How To Manage Anxiety

Anxiety manifests itself in a variety of different ways. From muscle tension to indigestion, anxiety is something that comes in various forms. Anxiety is characterized as, “a feeling of worry, anxiety, or fear that is strong enough to interfere with ...