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We’ve all been a teenager at one time or another. When you’re a teenager, you’re struggling with your identity and finding a place for yourself in the world. Most teenagers think it’s the end of the world when any little thing happens. Some teenagers have rapid mood swings and can be more irritable than the happy little girl or boy you helped raise. It can be difficult to tell when your teenager is in need of assistance in the mental capacity, which is why we’re here to help. As a therapist, who offers cognitive behavioral therapy, cognitive processing therapy, mindful based psychotherapy, and other forms of therapy, we know when someone regardless if it’s a teenager or not needs help. If you feel that your teenager needs to come talk to someone, then please don’t hesitate to contact us as soon as possible to schedule a free consultation. Two Signs Your Teenager Needs To Go To Therapy Day-To-Day Functioning Is Difficult Is your teenager or young adult struggling with going through their day-to-day activities? Have they always seemed to have a vibrant social life and now they seem to struggle to get out of bed? If this is the case, then there might be something much more at work other than your teen having an off few days or so. If your teenager has low energy, a drop in grades, tardies and frequent absences, decrease in personal hygiene, or bizarre behavior, then we recommend talking to a therapist immediately. Intense And Rapid Mood Swings Is your

In our previous post, Benefits To Going To Therapy – Part One, we discussed the benefits of going to therapy. In our last blog, we discussed how therapy can help you overcome your symptoms and how you can sort through your past feelings. Therapy can be scary if you aren’t comfortable talking to people about your past, but in the long run, it will help you work through issues that you don’t want to face with the assistance of a trusted individual. Therapy is about working through your past and exercising the demons from your life. If you’ve gone through a traumatic experience, it can help talking to someone. Learn more about cognitive behavioral therapy, cognitive processing therapy, and other types of therapeutic approaches to allow you to work through your own inner demons. If you’re interested in scheduling an appointment with us, call (720) 387-8458. Benefit Three Repression is when you suppress a thought or something that happened in your subconscious. For instance, if you were at war or were raped, you would have a tendency to repress it so you don’t have to deal with it. Repression can occur with emotions, thoughts, or memories. It can be easier to repress something, but eventually, it will come to the surface and begin to haunt you. When you go to therapy you’re able to express your feelings about any traumatic events that happened to you and by talking about certain events, feelings, or thoughts you’ll be able to work through what happened in a healthy manner

Do you know the benefits of therapy? It can be daunting to decide to go to therapy because of the many things you end up facing. If you’ve experienced traumatizing events in your past, it can be scary to face the event and your fears in therapy, but in the long run you’ll be glad you did. Sometimes people have the idea that therapy is for the weak, but in reality, it takes a very strong person to face their fears and look into themselves. If you are considering therapy, but aren’t sure that you could really benefit from it, read our blog to find out more about what you could gain from going to psychotherapy. To book an appointment or to learn more about cognitive behavioral therapy or cognitive processing therapy, call today. Benefit One Do you ever want to talk about what’s going on in your life, but can’t seem to find anyone who cares enough to listen? When you go to therapy you will be able to reveal your inner fears, hopes, dreams, and sort through all of the issues you’ve developed over the years. We all have our problems, whether we are afraid of commitment, we habitually pick the wrong partner, or we’re hindered because of something that’s happened in the past. When you go to therapy you’re able to talk about what’s bothering you and sort through solutions to your problems. Benefit Two If you’ve experienced a psychological trauma, have depression, anxiety, or are very stressed out, going to a therapist

You’re tired all the time and you don’t know why. You’re irritable all the time and you wish you weren’t. You are having dark thoughts about hurting yourself and you don’t know what to do. Depression can be a very scary and overwhelming disorder. In our society, people try to avoid talking about it because of the dark connotations. The Metis Center, a facility for psychological services, wants to debunk what society thinks about depression. We’re located in Boulder, CO, and want to help you stop suffering, take some time to talk to a therapist, and begin on the path toward self-satisfaction. We offer psychotherapy and cognitive-behavioral therapy, among other services, so take some time to figure out how we can assist you. What is Depression? You probably know someone with depression or who has hurt themselves because they were depressed. Depression can manifest in many forms: anger, sadness, exhaustion, and anxiety, to name a few. There are many different kinds of depression as well. Depression, in general, is a serious mood disorder that can cause you to handle your life differently because of an imbalance of chemicals in your brain. The Types of Depression When the seasons change people can become more depressed because of the lack of sunshine. This is called Seasonal Affective Disorder. There is psychotic depression, perinatal depression, and persistent depressive disorder. Bipolar disorder is also a type of depression because of the extreme mood changes that go from high to low in small windows of time. Psychotic Depression: This depression is

In a previous blog, we addressed life post-college and how to overcome post-college depression. At Metis Center, we want to carry on with part two of How To Deal After College to remind you that life goes on no matter how much you wish you could be 20 years old again. At the Metis Center, located in Boulder, CO, we concentrate on helping young adults and adults during difficult times with therapy. Psychotherapy is important during transitional phases, so check out our variety of different options, such as cognitive behavioral therapy. Continue reading about post college life, or if you’re just joining us read our first blog. Compare This goes hand in hand with a majority of life, but remember to never compare yourself to someone else. Instead of being jealous of that friend who just got engaged to the person of their dreams, congratulate them. Instead of being jealous of that perfect person who runs in your social circle, become their friend and realize how cool they are. It’s easy to compare yourself to others and become jealous, but rise above it, and realize that everyone has to overcome some sort of hardship. Health There is no excuse for not being healthy at this point with the variety of health food stores and gym memberships accessible to you. Get healthy by exercising; you’ll feel better and look better. The more you exercise, the happier you’ll become because of all the endorphins; on top of that, you’ll look really good! Learn to cook healthy meals, too,

Graduating college is a bittersweet time. You are finally opening your eyes to the real world. While in college, you were slowly introduced to being an adult and taking care of yourself, but now as you search for that job you love, you try cooking your own meals, and you talk to your cat because you’re so lonely, you figure out that adulthood isn’t everything you thought it would be. At Metis Center, a safe place to explore therapy in Boulder, CO, we think it’s important for former students just graduating college to know how to combat post-college depression. We offer a variety of psychotherapy and very experienced therapist at our center, so check us out. We also offer different therapeutic approaches, such as cognitive behavioral therapy. The Job Finding a job after college is the most disheartening activity you will do thus far in life. You feel as if you should get that dream job right out the door; after all, you worked very hard throughout college. Instead of getting that coveted phone call or e-mail, you are getting rejection after rejection. You want to quit and run away from adulthood, or take the easy way out by getting a simple job. Don’t. Instead, wait for the right job to come around, and get those resumes out. Try not to be so desperate to find a job; instead, take the time to find the right one because it’s so worth it. That Hopeless Feeling When nothing is going your way, remember the bigger picture. Life

Trust is an essential component of any therapeutic relationship. Explore the many ways boundaries can be crossed in therapy and how to address ethical breaches. http://www.goodtherapy.org/blog/how-to-recognize-abuse-in-therapy-what-to-do-about-it-0525165

It isn’t always easy to set boundaries for yourself. Letting people know where your limits and needs are can be stressful in itself, especially for people who aren’t used to it. However, the end result is always well worth it, giving you relationships that involve greater levels of mutual respect and meet the needs of all parties involved, thus reducing everyone’s levels of stress. As a trusted source for counseling in Boulder, CO, we want to help you manage your stress levels, and a great way to start is by setting boundaries. Setting Boundaries For Stress Management The first step in setting boundaries is to figure out where your own personal boundaries are. Oftentimes, a good clue is the feeling you get when your boundaries have been crossed. Communication is key when setting boundaries, allowing people with different boundaries to know where yours are and how not to violate them. Signs You Need To Work On Boundaries Do you find yourself saying yes to things you’d really rather not do? Do you say yes to avoid disappointing or upsetting people? Do you feel resentful of people when you feel that they ask too much of you? Do you find yourself feeling resentful because you feel as if you do more for others than they do for you? Do you tend to keep people at an arm’s length because you fear they may get too close to you and overwhelm you? Do you feel as if most of what you do is for others and that they