Articles and resources
Practical information on mental health, therapy and testing from our clinicians.
Neurodiversity: High Functioning Autism (Asperger's Syndrome)
An overview of high-functioning autism (Asperger's syndrome) and what an assessment involves.
Read articleWhat's the Deal with Anxiety Disorders?
It's that time of the year again. With the year's end fast approaching and the holiday season in full swing, many people are likely experiencing heightened levels of stress and worry.
Read articleWhat is CBT, or Cognitive Behavioral Therapy?
Imagine leaving your home to go grocery shopping. This is something you have done dozens, hundreds, maybe thousands of times before.
Read articleOn Tribes and Tears
The other day, my two young children were playing a t-ball game in a local youth sports league.
Read articleWhat to Expect from Psychotherapy
Answers to common questions about therapy: what it is, why people go, and what happens in the room.
Read articleI Forgot to Pay Attention!
If you’ve ever found yourself in the middle of a conversation and realized that you don’t know what the person you’re talking to just said because you forgot to pay attention to him or her, you...
Read articleHow To Remove The Stigma Surrounding Mental Health Conditions
Sometimes things happen in life and we don’t know how to deal with them. Or perhaps you’ve struggled with feelings of emptiness for a long time, but you don’t know how to cope.
Read articleHow to Make the Most of Your Couples Therapy
If you and your significant other have agreed to go to couples therapy together, you want to make sure that you’re getting the absolute most out of your sessions.
Read articleCelebrate National Wellness Week
We’re happy to tell you that this week is National Wellness Week! So what is wellness and why does it need an entire week?
Read articleHow To Get Out Of A Funk
The summer is getting hotter and hotter every week and instead of getting out of the house or the office, you can barely move from your bed.
Read articlePlease Join Us: Trauma-Informed Yoga
A four-week trauma-informed yoga series offered in the summer of 2018.
Read articleA New Type Of Therapy To Try
If you’ve never gone to therapy before, then you might feel overwhelmed by the many different approaches you can take advantage of.
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