Articles and resources
Practical information on mental health, therapy and testing from our clinicians.
Don’t Let Trauma Become Overwhelming, There’s Help Available
Most of us experience trauma at some point in our lives and they can be a devastating thing to work through, especially alone.
Read articleNew Publication
Dr. Friedman TeBockhorst has a new research article on freezing as a response to trauma.
Read articleWhat To Do If Your Friend Seems Down
How to support a friend who seems down, and how to ask what is going on.
Read article3 Ways Everyone Can Benefit From Therapy: The Metis Center
Three ways everyone can benefit from therapy, whatever they are facing.
Read articleAncient Advice that Pays Off Toward Success
We offer testing and assessments to help our clients better know and understand themselves. The Ancient Greek aphorism “Know Thyself” has persisted over the centuries in many cultures.
Read articleTeen Depression: A Guide From Counseling Experts
Common signs of teen depression and how counseling can help.
Read articleRecent and Upcoming Presentations and Seminars
Presentations, trainings and media appearances scheduled for fall 2014.
Read articleAlphabet Soup: Decoding Mental Health Credentials
What the letters after a mental health clinician's name mean, and what to know before contacting a therapist.
Read articleIs College Stressing You Out? We Can Help
College brings opportunity and a lot of stress. Here is how to get through it.
Read articleHow To Tell the Difference Between the Blues and Symptoms of Depression: 6 Tell-Tale Signs
Six signs that separate ordinary sadness from symptoms of depression.
Read articleTrauma and Re-Experiencing: The Intrusion of Past into Present
Re-experiencing is a core part of trauma-related problems. Here is how the past intrudes on the present, and how to move forward.
Read articleSupporting Someone through Trauma: 4 Important Tools
Four tools for supporting a friend or loved one who has been through trauma.
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