Articles and resources
Practical information on mental health, therapy and testing from our clinicians.
Tips for Supporting a Friend or Loved One
Tips for supporting a friend or loved one who has experienced trauma.
Read articleBattling PTSD with Cognitive Processing Therapy
Post traumatic stress disorder can be a powerful adversary. Being trapped in old memories and fear-filled events induces feelings of helplessness, constant danger, and lack of control.
Read articleStart on the Road to Recovery with EMDR
EMDR uses eye movements and other stimuli to reduce anxiety and trauma symptoms. Here is the research behind it.
Read articleTrauma and Re-experiencing: The Intrusion of Past into Present
A short excerpt on trauma re-experiencing, with a link to the full article.
Read article"The opposite of depression is not happiness, but vitality.”
A short excerpt on the difference between everyday sadness and depression.
Read article