Play therapy
Therapy for young children that works through play, the way children naturally express themselves.
What it is
Young children often can't explain what they're feeling in words, but they show it in play. Play therapy uses toys, art, sand trays and games to help children express feelings, make sense of hard experiences and practice new ways of coping.
It's usually used with children from about 3 to 11. It can help after a frightening event, during big changes like a move or divorce, and with worries, anger, attention problems or difficulty getting along with others.
Parents and caregivers are part of the process. Your child's therapist will check in with you regularly and share ideas you can use at home.
What sessions look like
Sessions take place in a playroom with materials chosen to help children express themselves. The therapist follows your child's lead, notices themes in the play and gently helps your child work through them. To your child, it will mostly feel like playing.
Your first visit is usually with you alone, so the therapist can learn about your child's history and what you're seeing at home. Learn more about child and teen therapy.
You don't need to pick an approach
If you have a preference, mention it when you request an appointment and we'll match you with a clinician who uses it. Every person responds to different things, so your clinician may combine approaches, with or without medication.
